As the list of food triggers is quite extensive and can feel a little overbearing below is a list of foods that can be eaten for each meal: the more fruit and vegetables the better – especially vegetables !
Remember the idea is to eat as healthy as you can, giving your body as many vitamins and minerals as possible – this also means your not putting triggers into your body
Drink plenty of water to keep your skin hydrated
Breakfast
Plain cereals such as ( a lot of cereals contain flavoring) – Corn flakes, Rice Krispies, plain Porridge Oats, Muesli, Weetabix – to be had with a non-dairy milk alternative
Non-dairy milk alternative – soya, rice, almond or coconut
Breakfast smoothie – non-dairy milk, banana, muesli, peanut butter & honey
Fruit – Banana, apple, grapes and melon
Toast with honey, peanut butter, avocado (no butter or margarine)
Bacon, beans, mushroom , fried tomato & eggs
Scrambled/poached eggs and salmon
A none dairy milk alternative to be used with your coffee – although coffee is known to dry out the skin
Lunch
Salad with meat topping (no mayo or diary dressings) – try avocado for extra moisture
Sandwiches, wraps or baguettes (no butter or margarine)
Fresh fruit and vegetables Smoothies – apple, kale, spinach, banana, lemon
Jacket potato with beans, bolognese, chilli-con-carne
Pasta with non-dairy sauce
Noodles (check for artificial flavorings)
Paninis (non-dairy)
Dinner
Spaghetti Bolognese
Roast dinner (without gravy as it has artificial flavours in, traditional gravy made from the fat of the roast is good to go)
Meat, potatoes and vegetables (the more vegetable the better)
Shepherds pie (no cheese)
Chicken casserole
Chili con carne
Mince and potatoes
Chicken curry using a none dairy sauce
Any type of fish
Snacks
Mixed Nuts & Raisins
Fruit with peanut butter
Hummus and raw vegetable (e.g. carrots, celery, cucumber)
Soya Yogurts
Non Dairy Biscuits (watch out for a high sugar content)
Plain or salted crisps